You’ll be happy to know that Acai berry side effects are relatively consistent between all users of the berry. Why should that make you happy? Because all known side effects for this native Amazonian superfood are good. That isn’t to say that science may not eventually uncover a negative effect of Acai, of course, but for now all known effects are positive. Here are the top three known Acai berry side effects which you can expect to experience upon ingesting the berry.

Acai berry side effect #1: Weight loss

The components of Acai berry work in concert to speed up your metabolism, aid your digestive process, flush toxins out of your system, improve your cardiovascular function and build healthy muscles. The composite result is weight loss, and lots of it! Boost your results even further by combining regular exercise with a daily diet of Acai and you’ll be throwing out those “fat jeans” before you know it.

Acai berry side effect #2: Increased immunity to illness and disease

Oxidative stress is thought to cause cancer and chronic inflammation. Acai berries are full of antioxidants which help your body clean out the free radicals caused by oxidative stress. Acai berries are also full of healthy omega fatty acids, which will in turn reduce your risk of heart disease and high cholesterol.

These berries are high in vitamins A and C, which improve vision and protect against sun damage and pollutants. Last but not least, Acai berries are high in amino acids which strengthen the immune system and help build strong healthy muscles. Taken all together, it’s easy to see why one of Acai berry’s main side effects is great health and resistance to disease!

Acai berry side effect #3: Having a clearer mind and elevated energy

Aside from helping you lose weight and stay healthy, an additional side effect of Acai berry is its ability to increase your overall sense of wellbeing and vitality. Users of Acai report an increased sense of mental alertness, greater stamina and an ability to perform daily tasks more easily as well as an elevated sense of energy. The effects of this energetic boost extend into all areas of your life – from work to the bedroom – and are one of the main reasons that Acai berries have attained such a high appeal.

Assuming you have no known allergies to similar fruits, such as blueberries or grapes, Acai berries are one of the safest ways to increase the nutritional value of your daily diet. If you have not already incorporated Acai into your daily regime, there’s never been a better time to give yourself Acai berry side effects than now.